SIX THINGS I TEACH PATIENTS AS AN ACUPUNCTURIST шесть пунктов пациентам
SIX THINGS I TEACH PATIENTS AS AN ACUPUNCTURIST > SOAK YOUR FEET WHEN YOU'RE BURNT OUT. Warm water for the feet, a hot water bottle on the lower back. In Chinese medicine. this is where the Kidneys live. Warmth here helps the body refill instead of run on empty. > EAT YOUR BIGGEST MEAL BETWEEN 7 AND 9 AM. This is Stomach time on the Chinese medicine clock, Digestion is at its strongest, so give it the most nutrient- dense meal of the day. > COOL AN OVERHEATED, RESTLESS BODY WITH FOOD. Cucumber, mung beans, pears, green tea In Chinese medicine this pattern is called Yin deficiency. Hydrating, cooling foods bring it back into balance. > DON'T EAT LATE. The Stomach wants to rest in the evening. A late meal asks it to work when it should be winding down. > KEEP THE LOWER BACK WARM IN GENERAL. Layers, warmth, no cold draughts on the kidney area. Small habit, deep reserve. @Judetheacupuncturist ШЕСТЬ СОВЕТОВ, КОТОРЫЕ Я ДАЮ ПАЦИЕНТАМ КАК СПЕЦИАЛИСТ ПО АКУПУНКТУРЕ ...
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