SIX THINGS I WAS TAUGHT ABOUT WHAT THE BODY IS TELLING YOU ШЕСТЬ ВЕЩЕЙ, КОТОРЫЕ МНЕ РАССКАЗАЛИ О ТОМ, ЧТО СИГНАЛИЗИРУЕТ ВАШ ОРГАНИЗМ
SIX THINGS I WAS TAUGHT ABOUT WHAT THE BODY IS TELLING YOU > WAKING BETWEEN 1 AND 3 AM. This is Liver time on the Chinese medicine clock. I was taught that regular waking here often points to stress and stuck Qi, Let the evening be quiet and wind down earlier. > DARK CIRCLES UNDER THE EYES. In Chinese medicine, this area reflects the Kidneys. Deep tiredness tends to show here first. The answer is rest, and warmth around the lower back. > A CRACK DOWN THE CENTRE OF THE TONGUE. The tongue maps the digestive system. A central crack often points to a Stomach running low. Warm, cooked food helps it rebuild. > COLD HANDS AND FEET. Qi and circulation are slowing down. Movement. warmth, and warm food bring them back. > SIGHING THROUGH THE DAY. Sighing is the Liver releasing stuck Qi, When it arrives, let it happen. > BRITTLE OR RIDGED NAILS. In Chinese medicine, nails reflect Liver Blood. They are fed last, so they show depletion first. Nourishing food matters more than anyth...